posted Thu, 01/26/2023 - 02:52
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Easy stack for beginner
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I am looking for an easy stack for a beginner. I am on Test Cyp and thinking about adding Anavar and Turnibol hoping to get rid of some body fat. I am 52 yrs old and having a hard time cutting down my gut. I don't drink alcohol, eat as best I can without getting crazy about it, I work out 3 to 4 times a week but still too much fat. Been on TRT for about 3 months and its helped but I would like to make more progress. Any suggestions on an easy to manage stack that includes Test C?
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as a beginner I would just put testosterone and add nothing.
Already this should help you lose weight and improve both physical appearance and mood.
A real cycle is not done to lose weight a little.
It's meant to be a bodybuilder and it doesn't seem like you want to do it.
And in any case, androgens are never taken when fat, otherwise they aromatize too much. Unless there are medical prescriptions I would make other evaluations.
Hi Bro
Don't take things personally bud, just listen to what everyone is saying to you. Forget about the Anavar and TBol and just get your TRT fine tuned first. More steroids will not make a difference to cutting down bodyfat - but changes in your Diet will. You must still be eating too many carbs and calories otherwise quite simply you would be losing weight. Research healthy meal options online or get a macronutrient tracking app designed to help you lose weight. You are going to have to go through a briefly uncomfortable time and eat less and more healthily. Just remember you are in an online steroid forum so a lot of guys don't tend to mince their words.
Rustyhooker3months of trt and some results.
You just started trt so it does take time. Its not like you start and have a miravle unfortunatly. 30mins minimum of anaerobic csrdio after each workout. Weights burns carbs....then anaerobic cardio forces fat burn.
Living4ThePumpAt 52 you should focus on perfecting your TRT to feel great and stay in shape in age ! No need to blast any other stuff that won’t mess with your health at that age.
Balanced and micronutrient dense diet, cardio 3-5x per week alongside weights, healthy body fat and testosterone in the upper end of normal range should be your goal now.
To lose body fat you simply need a calorie deficit. So pick a certain calorie number maybe even based on a calculator and eat that for 2 weeks. Weigh yourself daily and get averages which you can compare. If you’re not losing weight cut down the calories. Depending on your body weight and body fat aim to lose between 0.5-1% of body weight per week. I really like a 500-1000 calorie deficit. Keep protein high at 2-3g/kg to protect your muscles.
Then if you reached your desired body fat you can go into lean gaining, even with your TRT you will make huge progress especially if your natural testosterone was lower before !
Youve only been on TRT 3 months and want to already add another drug? Is this Dr. prescribed TRT or self prescribed? Focus more on cardio and your diet instead of thinking "more drugs". "More progress" as you put it, would come from more effort put with perfecting your diet and training routine. Not this mentality of "more drugs". You are already on a "easy stack" with the test c you are on. 3 months of trt at 52....you are just starting to truly see the magic if anything, it's not like you've been on years and then are considering a boost....be patient. Fat loss is dictated by your diet and training. NOT which drug you can add on top of drugs.
All boils down to diet. Frustrating that everyone seems to think steroids are fat loss drugs.
Exactly. Then they proceed and do what they want anyways then come back and complain of estrogen issues or another issue that couldve been prevented altogether had they taken the original advice of fine tuning diet and training to the max. The roller coaster ride of a vicious cycle goes on and on. .
Because you guys were FN experts in the beginning of your steroid use? You two didn't have any questions? If you are frustrated with the question then maybe stay out of the "beginners cycle" group and let others who are wanting to help beginners answer the question.
Steroids is not a silver bullet. I'm 63 years old.
Your attitude is like as if I came to you and asked what's the best way I can levitate and I refused to accept your answer that gravity made it impossible... but I know better. I know for a fact it can be done because I saw David Copperfield do it in Las Vegas. and on you-tube.
The best and quickest thing that worked for me was intermittent fasting. There are a lot of fasting tracker apps out there that will keep you incentivized and tell you what changes are happening in your body after 12, 24, 48... hours of fasting.
It takes at least 6 weeks for long esters to peak. "About 3 Months" of TRT is just getting started. Don't be "that kid" exercise the patience, control, and discipline your years have bestowed upon you.
No most weren’t “ steroid experts” but guess what most also didn’t have this site with the experience you’re seeking to give advice to you. They’re only telling you what you need to hear to get you where you want to be. Don’t take criticism personally dude just take their suggestions and implement it.
TLDR: Rusty and Makwa were calling me an idiot 10 years ago, but I listened.
To add on here, most of these guys have made the mistakes already so you don't have to. I started taking AAS after joining this site. That was 10 years ago. I'm healthy, BP is great, no long term estrogen sides, haven't destroyed my natural test or thyroid, and am in the best shape of my life everyday because I listened to all these guys.
You asked a question. It was answered. You don't like the answer and come back with attitude....not a good look for a 52 year old, but what do I know. I answered your question and gave advice, so how about you? Is this Dr. prescibed TRT or self? Are you REALLY 52 ? I can't tell ..by the way you responded....guess would've been 22. If you don't like the answer you got, then try Google next time