+ 1 Consider doing my first cycle
So I'm 33 years old 287 lb 6 ft tall. I would imagine that I have at least 25% body fat. I'm considering doing my first cycle. As of right now I've been experimenting with sarms and things from vintage muscle and I've got some results. My weight hasn't changed. I have less fat on my stomach and I have put on a considerable amount of muscle from where I started almost 4 months ago. I'm just wondering if there's any tips cuz once I get my test levels back to normal after PCT I'm considering just going ahead and going on gear.
My plan was to run 500 mg of test a week. Some deca and possibly d ball. I'm just looking for some advice and anything I need to go ahead and get started before I jump into this. I want to get the best results and lose the fat. I don't mind being 280 lb. I just want my body fat percentage to go down while gaming muscle mass
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When you do start, dont go straight to 500mg test. Start off low so then your body doesnt freak out and then work your way up every few weeks. If youre running both test and dbol then make sure to keep an AI on hand otherwise it can get messy.
Zjl123So update I've changed how I lift I'm doing less wait and more reps trying to gain a cardio effect and as much as I don't wanna I'm getting on stair climber... Weird thing is I have a way better blow rn. Than I ever did doing pyramid life 10 8 6 increase the weight with each set.. there a reason for that and do y'all think less weight more reps will help lose weight specially fat
Zjl123Thanks guys
Oh and eat veggies some guys might disagree but I know when I personally add lots of vegetables to my routine on a consistent bases my body gets super hard.
Great advice guys yes cadrio healthy eating with being consistent day in and day out. That will definitely tear down some BF% 500mg might be a big first step I agree with the other guys that's to much you won't need that much. Also the deca dbol combo not the best for losing bf I wouldn't touch those especially the dbol for what your trying to achieve. Hope that helps.
Zjl123I appreciate the advice yall
It is difficult and not time efficient to simultaneously try to lose fat and build muscle at the same time. The previous commenters are offering some good advice. Here is mine:
Focus on losing body fat by eating less calories. Maintain you muscle size / strength through enough resistance training. Improve your health and rate of fat loss by incorporating some cardio training into your regimen.
To achieve these results, you will not need to use much, if any anabolic compound. If you are dead-set on getting on gear, then my advice would be to start with a modest amount of testosterone (say 200mg per week), and perhaps add in 100mg per week of masteron or primobolan once you have lost a significant amount of body fat and are starting to notice your performance in the gym is beginning to drop off.
Many months down the road, once you are much leaner than you are now, you can switch your goal towards adding some quality lean mass to your newly chiseled frame. That would be a good time to consider increasing your total dose of anabolics and the compounds you choose to deploy.
The fatter you are when starting a cycle, the more fat you gain vs muscle.
BF too high fella. I know it’s difficult to be patient but you’re a young guy, you’ve got loads of time. Tear the fat down first, then build the muscle from a leaner base. Will be a much smoother ride and you’ll see the results more quickly. You’ll also be forced to get your diet in shape ready for eating correctly on cycle.
Everyone on here is going to tell you excess bodyfat will make the cycle worthless. I would focus on learning to eat properly (whole foods/high protein) and cutting the fat down while building muscle. Fixing your diet habits will get you toward the recomp results you want. Test, etc are supplements to proper eating, sleep, and exercise.