posted Sat, 02/08/2014 - 08:44
1252
Hgh and eating
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So I've been reading many different theories with lots of supporting scientific evidence stating you shouldnt eat 1 hour prior and 1 hour post hgh injection (mainly carbs).
I just started my Norditropin at 2uis. I inject first thing in the am around 7am. I usually have breakfast 30muns later and it's just eggs and veggies(kale, asparagus ect). No carbs, and maybe a coffe with stevia. I usually won't have any form of carbs until 2-3pm and lots post workout.
Should I avoid all foods in the am for blood sugar purposes? Or is it just fine to avoid simple carbs?
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do not avoid ANY FOODS you can eat anything you want whenever you want!!!! Foods only affect natural production of gh, when you inject it doesnt matter
Ok thanks! That being said if to maintain gains is my goal is there a prefered dose time or eating regiment around injection?
I see that for fat loss everyone says to dose first thing in AM and aboide food 1 hour post.
What about muscle gains? Post workout?
Injection schedule works good in the AM I've noticed. If you want muscle gain you need to be injecting enough HGH, and you can do all in one injection or moultiple times per day
Makes sense. Iv'e started at 2ius early AM and have only been on for 7 days so far. I plan on seeing how 2 months at 2ius treats me and may bump up from there.
kupovinasuplemenata2If your goal is fat loss you should do cardio after GH AND NOT EAT.
GH=liberation of fatty acids from adipose tissue.
YOUR JOB IS TO BURN THAT LIBERATED FAT
Carbs blunt NATURAL growth hormone release and hence the theory that you should not eat anything an hour before or one hour after GH but you take SYNTHETIC GH and therefore it does not matter when you eat unless your goal is losing fat.
http://www.youtube.com/watch?v=_1D848GvZZQ
Check this video I think it might help answering your question.
Hmm, so this guys saying take GH pre workout and consume carbs post... Thought on this seem to be all over the place