Jacob34's picture
Jacob34
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IGF-LR3 post carb intake?

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this is my first time running, IGF-lr3. do you need to do a carb/protein ect intake? just wanna be safe. i've seen yes, then no. just being safe. thanks.

Jacob34's picture

the reason why i'm asking is because my friend, act like he knows it all. and sometime he makes since and then again he sounds like an idiot. this is why im asking, i know that YOU DO have to have a carb intake. he says you don't is why i asked.

Jacob34's picture

do you know a legit amount? i've heard 40 g of carbs, 30g slow, 10g fast. every 2 hours.

fast48's picture

You really shouldn't be doing anything after reading your other forum! Do you eat foot? Then you get proteins and carbs..... If you you that igf wrong you go to hospital.