silverback89's picture
silverback89
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AC Joint pain and how to get rid of it

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so about 3 months ago coming off a cycle my ac became very aggravated and inflamed. older BBs at the gym told me to slow it down n take it easy or ill blow my shoulder out and have irreversible damage. i took time off of hitting chest so i wouldn't irritate it.

so i began treatment with tb500 which did a great job in gettting rid of the inflammation.
that wasnt enough so i added igf-lr3 50mcg a day. then i began having great results. so what i did was eliminate the inflammation with tb500 and ice along with lil ibuprofen, and the igf-lr3 to rebuilt any damaged cartilage in the ac joint.

note: my ac joint injury was not severe it was just inflamed, aggravated and slightly damaged because i continued to work threw the pain prier to beginning this treatment. i injected directly into the ac with both supplements.
i have the cycle in the cycle logs of mine if your interested starting treatment for your self.
relatively simple.

5mg of tb500 a week every monday and thursday for 6-7 weeks
50mcg of igf lr3 everyday till you notice the pain gos away completely

millcat's picture

dont sleep on your side...it will just make it worse...but if your not a side sleeper then ignore.