posted Wed, 02/12/2014 - 19:31
924
Blast & Cruise Cycle 2014
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Blast & Cruise Cycle.
Blast: 1-6 Weeks.
Supps: Cypionate 100mgs e4d + Cut150 eod + dbol/winny 50mgs ed.
Train: 6 days a week. Bodyparts twice a week. Am & pm sessions +3 days of crossfit.
Cruise: 7-12 Weeks.
Supps: Cypionate 100mgs e4d.
Train: 5 days a week. Bodyparts once a week. Am session +5 days of crossfit.
Rest: 13th Week.
Supps: Cypionate 100mgs e4d.
Train: off.
BLOODWORK.
Repeat.
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I'm 41 and will not do crossfit. Good for you if you can hack it, but the opportunity for injury is to great for me.
I'll let others with more knowledge comment on the cycle itself.
But regarding your workout schedule, I'd suggest you be cautious with twice weekly workouts. The roids will make you strong really fast but will not strengthen your tendons.
You are a few years younger than me so maybe you will be ok, but I have at different times had trouble with a shoulder, hip, and core muscle all related to having muscles stronger than my tendons and ligaments.
You might gain more in the long run sticking to once per week for each body part.
You're going to have to write a lot more to elaborate on this post. Is this a question? Is this a declaration of some sort?
*For all others his stats are in his profile.