posted Sun, 12/30/2012 - 11:54
395
you know you've had a good gym session.....
ad
....when you put your watch on after and it feels like a 10kg dumbbell on your wrist. (and no it's not a massive rolex lol)
to top it off I then went home and my old dear was dishing up a roast dinner.
today was a good day 
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chest day-- 30 degree's in the garage..
supplemented the dumbbells with Bench press ( 50-60-70's w/ 245 on the bar.)
so cold i could see my breath...snow coming down outside.. had the garage door
open about a foot.. had Ozzy on full blast.. Came in.. made spicy chicken in the wok
with rice.. and then fell a sleep for an hour on the couch... thats a good work out..
Im f-king sore... just thought i would share-- HNY ! btw.