posted Wed, 05/29/2013 - 19:38
682
Working nights
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So as per the title who works nights and how does this effect your training and diet etc.
Personally I find it harder to eat as much as I would during the day as my appetite just isn't there. My routine goes a lil something like this:
5pm-get up and grab my first meal
8pm- meal 2 plus prepare my meals for the night
10pm- start work
12am- meal 3
2am-meal 4
4am- meal 5
7am- finish work plus meal 6
8am- gym followed by meal 7
10am- bed
How does your routine compare? Any ideas for improvement lets hear it 
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i work nights like one week every 6 weeks... proper messes me up,,,, my appetite is gone... only get about 5hrs sleep at best... there the weeks i dont see much growth... but hey ho we gotta earn a living!
I works days and night, rotating shift, I only work nights about 12 weeks out of the year. Regardless of what shift I am working I like to hit the gym before work, so I am usually in the gym at 4am. I find after work my energy is way down compared to first thing in the AM. Also at 4am the entire gym is mine which is a nice perk.
Chaz32621Yah before work is best
I work from 8pm-8am mon/tues/wed. Then on Thursday I work from 8pm to 12am. That's my 40 hour week. If I have an easy night then Ill go to the gym after I get off work in the morning. But if I have a hard night then I go home and go straight to bed. I eat on all my breaks through the night. 10pm. 12am. 2am. 4am. 6am and then off at 8am.
Chaz32621I'm working nights right now during the summer while I'm out on summer break I like waking up at five eat headin to gym by 6 then home by 8 shower prepare food and be at work at nine and I eat during my 15min breaks and lunch break
Ye I have thought about working out in the afternoon but the gym is so much quieter in the mornings plus no bellends curling in the squat rack lol
Chaz32621Haha yah true but dude there this cute women who goes around 6ish to the gym she's new, shes been going there probable almost three weeks, I've been checking here out she glances back. All the dudes talk to her but I'm different, I won't talk to her unless she starts it :). Apprently she's Turkish/Brazilian pretty black hair and amazing eyes. She drives a Lexus I just hope she dosnt have a sugar daddy around lmao.
I work 3. -12 eat every ten min break and lunch.
sgtstedankoPretty much the same. Except am for your PM : )
I'd run eq w/my cycles. I can seriously eat all day, when on :/