Tha Mutha ()*# man
Ok, going to attempt to not get to long winded but don't hold me to it. I'm going to be embarking on a whole new world of cardio courtesy the local lawmen. However I'm not complaining, seriously i'm one thankful sum bitch. I was looking at a 13 months up state, from a result of bad choices and diease of which I wage battle against daily. To the point, lawyers, lots of money, lots of probation, i'm sitting here on house arrest instead of up north. I win! So i've got the garge set-up with the min. wieghts but can forsure get it done. My plan is to really knock out some sersious cardio though. Gonna check out p90x, and what not. I had to how do I say this NUT THE FUCK UP and put this out there so you guys know and to hold myself accountable, my own little EBC if you will. Any suggestions on at home cardio, workouts whatever about at home doing fucking work you can send my way, will be much appreciated. Thanks D
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Fucking pull ups, pull ups, pull ups. Yesterday hit chest and back and did as many pull ups then drop and as many pushups, 30 second rest do it again and again and again and again and again till no gas left. Little shit like that keeps my body guessing. I only do this once a month or so but you get one hella pump and cardio. Box jumps and lunges in the backyard.
A friend showed me this, pick 6 exercises, jumping jacks, crunches, burpess, ab wheel, jump rope, leg raises.... now do each for 1 minute followed by 1 minute rest, or walking in place. Rotate this 4 times and you'll have about a 48 minute routine. Don't let that minute of rest fool you, it goes quick!
tread-mYou are NOT THE FATHER BITCH! Really Maury, gotta call me a bitch too? Really?
The "Ronco 69" is leaving port bitch... "WHERE THE FUCK ARE YOU????" Connie is frying rangoons, Guy Fieri is patching me up with cake frosting... and Tony Romo is gettin INTERCEPTED!!!!!! WHAT NOW??????
yea woulda been a nap four sure five years ago, now wife and daughter that's what would have kilt me bro. but forsure could be way worse
Anoni def feel that. luckily for me i was young when i went in - no kids or wife. just a dumbass kid. i did a 6 piece for that shit, but honestly it was probably the best thing that could have happened to me. i'm lucky to even be alive
Anon13 months is a slap on the wrist. i think i slept the first year of my bid.. hey, congrats on dodging the bullet tho bro. looks like all calesthenics for you my man