posted Fri, 12/14/2012 - 20:44
701
Sauna?
ad
Just joined my local rec center because its cheap and hey now i get 2 gyms lol
they got a pool and sauna too.
any one like to use the sauna? im thinking it will be nice after workouts, while cutting or just for some extra water weight ..
- Bookmark
- 0
- 0
CleyonGet in that bad boy!!! I used to hit the sauna every day after my workouts. Sore muscles disapeared, and my skin never looked better.
Sauna is awesome! When i was in saune twice a week...never had colds or flu. Did it for 2yrs straight at old gym and always healthy.
AnonSauna is great, I prefer steam, but either is great. Get as hot as you can take it, then go under a cold shower, then back to the sauna. Its good for the cardiovascular system and clearing toxins from the body.