Body Recomposition is the process of cutting fat while adding muscle mass. Although it is said all the time you can't "Bulk" and Cut on the same cycle! You can Cut Fat and "Add Lean Mass" on the same cycle. I think this EBC should be proof of that. Quite a few people gained muscle size while reducing BF%.
For me its increasing muscle mass and reducing bodyfat at the same time thereby not increasing overall bodyweight. A very difficult task for advanced and expert athletes but easy for beginners
phil113kgThanks for filling me in on what you think it is. I was within the same ball park.
Body Recomposition is the process of cutting fat while adding muscle mass. Although it is said all the time you can't "Bulk" and Cut on the same cycle! You can Cut Fat and "Add Lean Mass" on the same cycle. I think this EBC should be proof of that. Quite a few people gained muscle size while reducing BF%.
Maintaining your body weight with maintenance caloric intake and training to drop body fat and build lean muscle.
mick118For me its increasing muscle mass and reducing bodyfat at the same time thereby not increasing overall bodyweight. A very difficult task for advanced and expert athletes but easy for beginners