Over the past few months now I have been tracking my blood pressure, BF, weight, and muscle size of a few different muscle groups, supplements taken, peptides taken, AAS taken and ancillaries taken.

Once I have a year or so of this data compiled in going to put it into a statistical program known as STATA and run some analysis. The options are limitless at what I could look at.

Anyone can do this, you can do it with Microsoft Excel.

Supplies needed: BF caliper, tape measure and BP Monitor, found on amazon for $25.00 an of course a computer with Excell.

http://www.amazon.com/Omron-HEM-432C-Inflation-Pressure-Monitor/dp/B0009...