Opinions on Mike Rashid Overtraining????
I'm sure you have all heard of CT Fletcher and the Iron Addicts. Someone I found interesting out of the group was Mike Rashid. very Humble in my opinion. Willing to take his workouts to the next level. Also been watching some of his videos on youtube.com... I think that it is some bad ass shit...
Complete Overtraining Program | Mike Rashid
https://www.youtube.com/watch?v=-G0Glx_mbzk
http://www.muscleandstrength.com/articles/mike-rashid-are-you-alpha
Mike Rashid Incline bench progression/ Drop set
https://www.youtube.com/watch?v=eZf2zmi91Ns
200 Repetitions on the Bench Press Mike Rashid | CT Fletcher | Big Rob | throwback footage
https://www.youtube.com/watch?v=lon2qwyL0YE
100lb Dumbbell Challenge: Mike Rashid vs. Marc Lobliner
https://www.youtube.com/watch?v=hYULower2a4
ROBERT OBERST | MIKE RASHID | OVERTRAINING: SQUAT DAY
https://www.youtube.com/watch?v=vwdlS4sx0UA
Whats everybodys take on Mike Rashid??? What do you think about his style of workouts???
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Over juicing + over training = over swole
there's no such thing as overtraining that i agree with 100%. i used to work out twice a day 6 days a week sometimes hitting each bodypart once a day and i was in the best shape of my life. never got sore, just got bigger and stronger. all the best athletes in the world would be considered obsessive with their training and just about all would be classified as "overtraining" by people that just don't wanna put the work in.
that guy is on rods, however i also over train for about 3hrs.