posted Wed, 02/22/2012 - 15:41
902
Mike Mentzers HIT
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I rented Mike Mentzers HIT from netflix. he I only watched a little bit but followed what he did on Mondays workout. He does his reps real slow and holds it right before locks out.The trainer on there says something about concentrating on negatives . I did my leg work out like that on monday and holy fuck my legs are sore!!
Usually no matter how hard I go my calfs dont get sore. But they are very sore still 2 days later.
check that shit out if you get a chance.
Jprizzle
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Slow controlled negatives are the king for growth.....PERIOD.
Try it with your one rep best on shoulder press,get your spotter to help you on the positives then you control the neg,them puppies are gonna fuckin scream for mercy,your pressing strength will near double after a few week on them
Its all about the negatives bro, ever herd of Arnold. They burn like hell but you will work that muscle.
Have you tryed drop sets on calfs?
Negative is where the growth comes into play my BRother (; . Negatives are the KEY to getting fuckin BIG!!