posted Sun, 05/06/2012 - 09:52
1603
medicine ball ab smash
ad
i came across a theory on reducing abdominal fat which involves lying on the floor with abs tensed and having someone smashing a medicine ball repeatedly down on your abs with it supposedly breaking up the fatty deposits therefore getting burned off by the body more easily whats your thoughts on this folks
- Bookmark
- 0
- 0
tread-mBD if you are dead serious about getting rid of stomache fat you can PM me if you need the help.
sent a fr and will pm you when you accept dude
tread-mI'm gettin to you brother, I hit about 5 at a time and have to get away from PM for just a bit to get back in the action here! Lol
sgtstedankoWhat are you thinking, brother? The Absnapextremecirclepro, w/electro shock, & weight watchers soups? Just kidding. Me as well if treads busy again : )
tread-mJust bustin those carbs down to way early and nothing for a strip.....oh , and some Jenny Craig, this Nooka's outta control up in here with this pie brother!
tread-mGrew up in the golden gloves so did this daily as well as stood across from another person and you double hand toss it to the stomache at the other catch it and repeat. It does not break down fat it just causes you to flex abs harder than you would even doing crunches. Diet is the only solutiion other than, the more muscle you have somewhere the less likely you are to have fat. Muscles burn energy and that means they burn calories so the more muscle you have the more calories you burn. Same with sleeping, the more muscles you have the more cals you burn even at rest. So great idea with the medicine ball, my stomache could take a round house in those days semi-flexed with no worries but not going to break up fat with it.
sgtstedankoX2!
I hate laying on the floor (GeRD).
Can I just stand and get hit with a baseball bat instead?
What do you do for bruising and organ damage?
yea.... diet duh!
No1That has to be the stupidest thing I have ever heard, and no you will only reduce stomach fat by reducing your overall body fat with diet