Appreciate your loved ones, and by that i dont mean family. Im not saying to not love your family but what I am saying is know who is worth your love your energy and your time. I grew up withouth a family basically unless you call an an abusive stepfather drug addict mother and disconnected sibilings a family. Just because you are tied to someone by blood doesnt mean you have to love them it doesnt mean that you owe them something and you better damn make sure that you dont expect anything from them for the most part its the people closest to you (at least in my experienc) that never come through and laugh at you when your down. We are bodybuilders we are Strongmen (and woman) we do this for a reason. We know no one was strong for us we had to be strong for ourselves! most of us have the physical strength thing figured out, I am just know taking the first step in toughening my mind nd coming to the realization that it takes true strength to love and trust accordingly its the first step of a long journey and i hope everyone else who hasnt will take that first step to spiritual and mental strengthening too!