posted Mon, 02/11/2013 - 15:11
1058
Intra workout shake
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Into my third cycle and really trying to perfect everything on the food and supp. side of things. thats truly where i seem to fall short. but i have incorporated carb cycleing and a couple of other things.
all thats left is the intra workout shake and the post workout shake
pre workout
25 grams of protien
1 apple or orange
current intra
5 grams of bcaas
8oz gatorade
5 grams of glutamine
post workout
50 grams protein
5 grams of creatine
1/2 cup of berries
1/2 cup of oats
let me know any suggestions and critiques thanks brothers and sister ;)
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this workout is for stomach area, arms and even involve your back and shoulder area, Falls are alternative to developing chest area and arms muscle tissue....
WithdrawlHere's what I'm doing:
Preworkout:
Apple or banana and 25g protein shake
During workout:
2 scoops of USP labs Modern BCAA (roughly 10g of BCAA with a high dose of L-luecine)
Post workout shake:
80g of maltodextrin (a mix of simple and complex carbs would be better though)
50-60g whey protein isolate
mr127superdeeSOUNDS GOOD TO ME
a MIX OF SIMPLE AND COMPLEX CARBS? maybe a couple table spoons of honey and oats addad to the post shake?