just wanted to share this little tid bit I learned the hardway today. Easter is tomorrow which means the gym is closed. So today I went to get my chest routine which I normally do on sunday. Saturday is always one of my off days so i can get other stuff done yard work, etc etc etc and I usually do a light fast (just dont eat as much). Long story short I think today made me realize just how important nutrition is. I was so weak with no energy. It was actuallypretty funny I guess. Still got a good workout/pump but just wasnt the same. As soon as u got home I wolfed down chicken, egg whites and brown rice and felt 100% better! Lesson learned and will probly never repeat that again!