Man... i have been doing relatively well on my diet and training. had a few days under my 4k caloric intake. but saturday i drank 3 pitchers of beer. they must put some kind of evil shit in bowling alley beer too 'cause my head felt like someone funneled crushed glass in it all day Sunday. so no training other than a 1 mile jog yesterday and lots of hangover sex with the girl. then this morning some asshole brought chocolate glazed doughnuts into the office. i fucking ate 6 of them before i knew what was happening. jesus christ. oh and i woke up @ 3:30 this morning starving and ate 16oz or greek yogurt and two spoonfuls of peanut butter. thats not so bad but i normally can sleep all night w/o being hungry. fuck bowling alley beer.