I used AI to write this, but I read it all and it's all 100% accurate. If you have any questions on how to do the prompts to get the bloodwork: https://postimg.cc/5X47nWWW Just DM me and I can help.

Copy/paste this in your browser to see it: https://postimg.cc/5X47nWWW

Been meaning to share this because tracking my labs used to be a mess — PDFs scattered across emails, no way to see trends, and I'd basically forget my last numbers by the time I got the next panel.

I started using Claude to organize everything and it's made a real difference in actually understanding my health instead of just glancing at a sheet once and filing it away. Screenshot of my setup attached.

Here's the system:
I drop in the values from each panel and have it build a running table across dates, so I can see how each marker is trending instead of looking at one snapshot. The markers I track most closely: lipids (total, LDL, HDL, triglycerides), hematocrit and hemoglobin, liver enzymes (ALT/AST), blood pressure logs, and estradiol when relevant. Seeing hematocrit creep up over three panels is a lot more useful than seeing one number in isolation.

What's actually helped:
It flags when something's moved meaningfully between panels so I know what to ask about or keep an eye on. I can ask it to explain what a marker means in plain language when I don't recognize something. It helps me put together a clean summary to bring to a doctor or to know what to order on my next panel.

The bigger takeaway isn't the tool, it's the habit. Getting baseline bloodwork, then re-testing on a schedule, then actually looking at the trend, that's the part most people skip. The AI just removed the friction that was making me skip it.

If anyone wants the prompt I use to set up the tracking table, happy to share it below.

Stay on top of your numbers. Get baseline, mid, and follow-up panels, the trend tells you way more than any single result.