posted Sun, 03/31/2013 - 08:22
1578
13 year old Female - 240 bench -
ad
http://www.youtube.com/watch?v=bxAc97K2I5M
check out the people and the surroundings..
2013 Arnold Classic
- Bookmark
- 0
- 0
AnonWhy the fuck would they let her arch her back like that. It is Very bad for your shoulders.
It is a legal bench .. she arches her back because it pushes the chest up and therefore she has less distance to travel to her chest..same reason why her grip is so wide. if you look at some of her other youtube vids she does a legal 198 for the world record.
AnonDamn what are they feeding her lol
wheaties ..lol
Muscleg33ktoo much real life!!
http://us2.veselba.kafence.com/pix/jivotni/too_much_real_life.jpg
That's one rugged girl.
StevebHow the hell is she physically able to arch her back like that. Wouldn't that put an insane amount of uneven pressure on your disks when you lift heavy?
It's a power form. The idea is to rotate your upper torso so that way all the weight is on the pecs and minimal on the shoulders. The pecs being a larger muscle group it enables you to push heavier weight. Also prevents long term shoulder damage. But fuck yeah that's some crazy arch!
StevebThat's gotta be bad for your lower back. Shit I bench with my legs up sometimes so my back stays flat and I can not cheat.
It all just depends on what your goal is. If your happy with what your doing there's no need to change. That girl looked pretty jacked about 240 and she should be.
StevebMy goal is to not injure my lower back
Lmao!
She would totally kick my ass when i was 13.lol.... At 13 i barely hit 100lbs. Lol!!
Thats what I was thinking. I was lucky to do one plate at 13 years old