posted Sat, 01/28/2017 - 20:26
1654
Macro/Var advise
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I need some advise....
157lbs 5ft 7in Current Macros: 40/40/20 split
1500cal, 33g fat, 150g protein, 150g carbs. Var 20mg
Split 10 morning/10 evening I am gaining muscle no problem but the fat isn't coming off. HIIT
Training 5x a week. I am wanting to lose excess fat.
3weeks into my 8 week cycle.
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well ... you aren't eating enough to start with ... you are starving yourself .. your cardio is burning muscle rather than fat ..
this is not a fat loss pill ..... do what Drock says below
do fasted cardio for 20-30 min every morning ... a nice slow even pace .. your heart rate doesn't need to be high to burn fat
KMJacobsAgreed 1500 cal is nothing!
At 1500 cals I doubt you're gaining muscle, you are seeing the effects of the var...prob getting a bit thicker?....strength up a bit?.....
Anavar is a muscle building compound and should be used as such, therefore, a diet with excess cals is warranted.....simply put, you are not eating near enough if you are taking anavar
If you are using it as a "diet pill" you will be disappointed once use is discontinued...
Nutrition and exercise is the way to cut bf, again , 1500 cals may be to low....figure your tdee and drop 200-300 cals below maintenance for a couple weeks and compare stats.....keep this routine until you hit your goal
Thank you for your reply...I updated my post. I would rather lose the fat.
Drop the carbs >50
I don't how how it works for girls, but it's almost impossible to lose fat and gain muscle at the same time. I would focus on one or the other. If you decide which one you want someone who has more experience than me can help you.
you are correct xmad it is like walking down the middle of a busy highway hoping you don't get hit