posted Mon, 05/27/2013 - 21:56
848
diet plan
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whats up ladies quick question for yall. I have a younger sister whose athletic performance could be dramatically improved with a proper diet. shes 14 y/o, 5'8 140 lbs and in great shape already (jogs every morning, AAU and school basketball everyday. however, her diet is complete shit. what would yall recommend she eat? The goal here is to drop 5 - 10 lb. thanks for the help!!
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Thanks for your input caza those are definitely some good points that I'll pass to her. As far as her current diet, there is no structure at all. Breakfast maybe some yogurt or pop tarts and dinner usually fast food and she snacks on junk food whenever shes hungry throughout the day. (Simple carbs/ candy at night too - SMH) Don't get me wrong, she's in great shape due to her genes and activity level but she could be so much better. She's only 14 tho so im trying to keep it fairly simple for her so that there's a chance she'll actually follow my advice lol. Any and all suggestions are appreciated!! Thanks
Whats her general diet look like?
I would say generally my lady has good success with cutting back on carbs paired with some interval cardio and then lifting 5 days a week. Shes 20 so im sure they can relate a bit. She just makes sure to hit her protein macro for the day which is pretty easy when avoiding carbs and keeps her water intake high.