What up people ? Yes I'm a newb to these forums , it's been a long time since I've done a run and I'm ready for one , so I read the rules , and want to do it right so I don't look like a jack ass , so any guidance is welcome , I do not body build any more , like 15 yrs mabey , but I still lift weights 4days a week and live to ride mountain bikes ,hard and fast , up steep shit so I can ride down the most narley shit possible , with drops and jumps and rocks , so hard training is needed for when I hit the ground . I'm always looking for that extra boost , but not trying to get huge . I want to learn how to find a supplier on the web that I can trust , and would love to share my experience with both , how well the product works for my situation and the costumer service . Thanks for welcoming me , hope to chat soon.