im a new guy, as is obvious, been an on and off gym visitor, and im now trying to take it more seriously. im 26 from the caribbean and im looking to shed the lbs before going for the bulking up. My bf is calculated at around 25% 5' 11" 212lbs i have a goal of reaching about 160 - 175 by February of next year. Been a casual observer on the site for a while and decided to register so i can really participate, anyway im here now, and its nice to be an official member. Hopefully i can make some meaningful contributions while im here.