whats up eroids....new to this board but not new to the game had a friend inform me of this place so i thought i would check it out...

43yrs old
220 lbs
5'-9"
~14-16% BF
been working out for 20 plus yrs on and off tha last 2.5 yrs have been steady and strong...hoping to learn and maybe help out.

peace

xxd1v3r