Forum: What to do? What to do?..... ~Nelson, 2012

Nelson

posted Wed, 11/21/2012 - 12:22

509

What to do? What to do?.....

i need to figure out the bf%... im 29... last cycle was about 3 months ago. i started with test 450 deca 300 twice a week for 4 weeks... then test 450 and parabolin twice a week for 4 weeks... thats it.... got amazing ass results.... got up to 285.5..... i was 265 when i started... i work out 5-6 days a week... im 270lbs right now.... id like to get to 285-295lbs... solid... not shredded or ripped.... i eat ungodly amounts of chicken and tuna... i never really watched carbs.... tons of water... i take all EAS products.... powder .. bars... pre and post workout... i take 300mgs of fishoil a day... thats really about it about me... whatcha think

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~~Anon~~
11/21/2012 - 17:11

if you have a I phone or touch Ipod there is a app thats based off the army's afpt. and it has a BF% calculator in it and all you need is a seamtress tape to take the measurements. Its proably not the most accurate way to do it. Also the Army use the same methode but its a computer progame instead I Know I always had to tape out for my my hieght and weight. Hope that helpd and holp the forum police don't roast me for this advice

Mars
52
11/21/2012 - 15:16

there's several ways to go about getting your bf% ... if you are clueless on this then be proactive and start using google..
here's a clue ---> http://www.linear-software.com/online.html <---
I use this site when using manual calipers, but I have access to university so and a weightloss clinic so if you have access to any of those consider making friends at those places because their equipment can be more accurate and give detailed info. I also own a pair of digital calipers that work just fine and store my info; picked them up for $20 at a supplement store. hope this helps! check out the site there's instructions on the areas and how to do it.