posted Wed, 09/02/2015 - 07:44
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Scoobie Doobie Newbie
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Hello all! I am 36 and been lifting off an on for a long while. In the past two years I have become super serious. My goal is to get in the best shape I have ever been... I am 5-9 215 18% BF .. IMO my diet is pretty dialed in with the little use of an app..I know don't make fun! lol I am here to learn and make some friends with similar interests!
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Oké, same goal to achieve.
There is a lot of information on here from food choices to supplements, work out routines, and different hormones. Stay a while and check out all the knowledge.