Just started lifting for real 1/10/12. I have lifted for a couple months at a time but nothing to seriuos and this year I decided to go for it. I spend a lot of time reading about diets. My workouts are limited to the fundimentals of the sport and will continue that way until I can progress to a advanced routine. I workout 3 or 4 times a week and feel my progress has been on par with the effort I have put in. I am genetically disposed to gaining weight so my diet is easy to follow for me. My goal is for overall fitness and geared towards mass at this time. I am posting up my current diet and workout routine on the forum for any advice.

Where would the best place to post diet and routine? Should I place it under cycle log for review and advice or break it into seperate post under exercise and diet?