posted Thu, 02/05/2026 - 19:37
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Quick Intro
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I’m turning 60 next month and have been on TRT for the last 13 months. I was always active and healthy but then life and old age crept in. Finally got diagnosed with low T and started therapy. I dropped 52 pounds in the last year and am about 10lbs away from my goal weight. Body fat is tough to say but between calipers and in Body scans I’d say I’m right around 14%. Since my nutrition and bloodwork is dialed in, I’m trying to focus hard on building muscle. Hardest part is finding shoulder friendly upper body exercises.
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