Gentlemen,

I am very new Eroids. And I love what I see. Like minded individuals with the same goal in mind, "staying healthy and being mafuckin swole". With that said here are some things about me.

I have been in the bodybuilding industry for 11 plus years. I competed as heavyweight for 15 years. I will now venture into super heavy weight category. I am a CPT at a Well known gym in Georgia. I also work for the NPC/IFBB League. I am 5'11 250-260 depending on how I eat. I typically eat about 3 to 4 meals a day. When I am dieting I move to 7 or 8 meals a day. I dont eat alot but I stay relatively close to my stage weight for that class, meaning i may lose 10 to 20lbs no more. So its safe to assume I stay lean in off season( I keep a nice set of abs).

I have had great trainers to keep me grounded. from Haney to Ropeman, and lots of other guys you wont hear about. I have lifted some heavy weight, but I as I get older, I find its no longer necessary to do so, when you have already gained the muscle, now its time to maintain it. Over the past years, I have put on good muscle and maintained a small waist, off season 34 inch waist, in season 27 inch waist.

My chemical prep is very simple not complex. We all have to experiment to figure out what works. For me in my beginning years, i never used much at all. I started with Pro-hormones because I had never even heard of steroids, we're talking about 2003. It wasnt until 2006 I was introduced to Testosterone. By then I was already lifting heavy, and had a pretty good physique, if you let others tell it. Anyway I started with Test and Deca, dbol that was it. I didnt know much else. As my bro science expanded so I tried more combinations.

Today my protocol is simple. I dont use much as I never had to. And my physique is pretty well balanced. I wont ever be a mass-monster, as that is not my goal. I already know that if I consumed larger amounts i could get bigger. But I am more focused on life after competing.I will always be a bodybuilder, i just may hang up the trunks at a later time in life. I like being symmetrical, and balanced. So thats whats works for me. I have won classes and i have won complete shows, so no regret there.

Offseason Prep

1.5 cc of test E. every 4 to 5 days( this is based on how its dosed)

1 cc of deca

In season it can get a bit scientific or according to broscience as we call it.

But I like Test Prop, Masteron (fast ester)Tren ace, winstrol, parabolan. primobolan..again not large amounts. but this is works for me. Ofcourse its a bit more technical than the above but for now, these are the basics.

During the off season I practice body cleanses. PCT (post cycle Therapy) is replaced by what I called CCT. Current cycle therapy, using all natural products and even med grade when I can get those if needed.

• Liver Cleanse or Milk Thistle

• Kidney Cleanse and Real cranberry juice

*81mg aspirin for heart health and blood thinner

*probiotic for intestinal health

*CoQ10 again for heart health

• garlic again for cholesterol

• B12 vitamin energy

• multivitamin for total body

*prostate support (certain compounds tend to increase the size of the prostate( masteron)

*Tumeric/curcumin

Thats my all year round CCT.

As always I advise any and everyone to always seek a medical professional. Get a physical before you start any cycle. Get a blood test and learn how to read it.

I advocate giving blood atleast every 3 months, extremely beneficial to the body. Its almost purifying your body of all the negatives there and being replaced with a fresh clean perspective.

Understand me, this is what works for me. I have more but I guess this will help you understand my Tao!!!!!