I'm turning 40 and just got back in shape last year after many years being out of it. Hadn't worked out or dieted for a few years before and started my first cycle in 3 years in February of this year.

I've resolved to not lose it from here and I am determined to continue to improve my form. Never have had a problem attracting the opposite sex but the increase in attention the last few months is nothing short of amazing.

39.92 years old, 5'11", 236lb (and increasing, up 13 over the last 3 months), 16%bf

Thanks to this resource I will be cycling safely (2-3 per year) as long as the body allows it.