Hey all,

New to this site as well and have been around the lifting scene for 25+ years. I've been checking out different forums and different research sites and found Eroids to be most helpful with answers and guidance. As for my background and a little bit about me,

Late 40s, retired military vet
Been lifting for 25+ years
237 lbs running around 14-16% bf off season 10-12% bf summer

Lots of trial and error knowledge so if anything, I can help with what not to do or what I did to heal or correct. Otherwise, just looking for tactical help and guidance as time evolves and to have/participate in a solid sounding board.

Anyways glad to be here and look forward to further dialogue with all.

Thanks