Hey yall, im 30 years old. I'm 5'8 @ 175, i haven't checked my bf% in awhile. I started lifting in '09 weighing in at a scrawny 130 Lbs. I feel like I've grew a decent amount over the years but still not where i want to be (200s).

I have a blown L4, seeking surgery possibilities but I've delt with it for over 8 years now, and work within my limits.

Im here to look for the right info and plans to reach my goals. I just started a beginner cycle of test and excited to see what i can do!

Thanks for reading!