a little about me .. I'm 25, 5'7, and 175 lbs and getting back into lifting after an accident I had 3 years ago involving my shoulder and wrist that left me unable to do anything but walk for exercise for quite sometime .. I have a lot to do lifting wise to get back up to speed to where I need to be for aas but at the moment my focus is rebuilding what I had thru lifting and nutrition.. Although I have just made an account Iv been viewing threads for months now and absorbing everything I can from the forum .. Let the journey begin