Hi. So 3 years ago I was fat and unfit, I really wanted to sort myself out before it was too late. Up until the age of 25 I was quite skinny, then within 5 years I was fat. It just seemed to happend overnight. Anyway I joined slimming world in 2013 and within in 1 year i lost 3 stone. I felt great I learnt how important it was to prepare all my food from scratch and cut out all procesed food Inc sugar and fat. I then joined a gym with the help of a freind and learnt about lifting weights, I loved it, got hooked ! That was about a year ago. Although I haven't built massive muscle I've learnt all the right technics and am now ready to get serious. I'm going to the gym 4 days a week, for about 90min a day. I'm eating well and consuming about 25g of protein every 3-4 hours, in total 200g every day.

This is my weekly routine.

Mon (chest & tricep)
Tue (back & biceps)
Wed (rest)
Thurs (shoulders)
Friday (legs)

I've started my first cycle with test e @ 500mg per week. Going to run for 12 weeks.

I've been browsing this site for a few weeks and it's brilliant. So much knowledge and help, great comunity. Just reading on the forums is a wealth of experience. Looking forward to learning loads more and getting involved.

Thanks for reading .