can pics only be uploaded to profile and not to posts?

Alright I finally weighed and measured myself today and I see why all the concerns. I also found my measurements and pics from New Year's. Man can I tell the difference and didn't realize how much I changed in 3 months. NYs measurements WAIST:40 1/2", HIP: 42 3/4", CHEST: 45", WEIGHT:220lbs. As of today WAIST: 36", HIP: 38 3/4", CHEST: 41 1/4", WEIGHT: 191.2lbs BF: 18%+/-.

I have done, and will continue to do research into cycles before I step into them.And realized that sometimes I may come off harsh, I'm just very aware of what I am seeking. Also I was taking concernment as belittling and out of context and that mind set is something I am trying to break. Forgive me.. I appreciate all advice. I think I'm going to continue with the diet and incorporate more exercise but a nice beginner's cycle for cutting is always welcome for future references. Thanx again everybody.

1st of all I don't argue with anyone in real life so I won't start on the internet. 2nd I won't disrespect you or anyone else so extend me the same courtesy. Thx.

But back to the subject at hand, my profile I just made just to make to read forums not knowing if I was going to get involved in the community or not so its not accurate. The 220lbs was the last time i weighed myself on New Year's Eve and I haven't weighed myself since. I stated 220lbs because it was my last verified weight and didn't want to say I was 170lbs when I never weighed that much.

And I know push ups and pull ups don't constitute as cardio, that's not what I was saying. I was saying me being actively on my feet and pulling orders 11hrs a day was my cardio. And I know yogurt isn't vegan, I don't even like yogurt but it's good for my guts. I've been physically fit most of life because of my fitness, sports, and my diet so I have that part covered.

Already been to the doc plenty of times and was a waste of money and time and all my results were due to "too much stress just change your stress and everything will return to normal".

I wasn't saying I want to use AAS but don’t want to disrupt my natural production of T, I was saying basically what would be the minimum dosage to boost your T because I read about some people take too little of a dose where it's just a waste of T and disrupts their natural production in the end and doesn't result in benefits.

Now to the kcal, obviously I wasn't hitting 4000+ kcal by eating vegan. I said I just switched back to vegan 2wks ago because of the way I was eating before 2wks ago.

Not once did i mention not getting cut or hitting plateaus but I did mention wanting to cut and shred up and best way to go about that. I don't know if people are picking and choosing what to speak on or maybe we're lost in translation because I'm not speaking right but I apologize for that and I'll try to be more comprehensive.

And I'm not just jumping into this, I've been researching for awhile now and read alot of different feedback and wanted advice on personal experience and knowledge on the subject of cutting/shred cycle because most subjects I've read are on bulking up and getting competition ready when that's not what I'm aiming for (beachbody is my goal and a boost in T levels). Thx for the advice.

Also what kind of cycle would you do just to boost T levels without it being a waste for cutting off your own natural supply of T? Because I would hate to just take too low of a dosage where it has no benefit towards me.

Btw I have orderer Sus 250, arimidex, proviron, and hcg. I just didn't want to initiate until giving proper advice. Thx again.

I didn't expect prompt responses so thx in advance.

Alright here's a little more about myself:
For the past 2 years I was real depressed so I ate then I was depressed because the way I ate, a never-ending cycle. T became really low, health was a wreck, always tired with no energy or enthusiasm for anything. Became very weak physically and mentally. Weight surge up to 230lbs, i think 237 at the heaviest. From mid-teens to about 27 I was always pushing 220lbs but physically fit. Since my depression i was just fat, overweight, out of breath, weak and out-of-shape couldn't even do a push-up or a pull-up.

Last three weighs were October-December (223-227 lbs) and couldn't lose weight. Also I took measurements. Sorry for the long drawn out ramble.

Since the beginning of 2019 I've been taking a tribulus terrestris supplement (which I thought was fake because it took a week for effects to kick in) and I can tell it works (and not a placebo or pill filled with caffeine) because my energy came back, confidence, erection and morning wood. I cant even call it morning wood because it was so hard it was steel, woke me up out of my sleep and stayed hard for almost 3 hrs.

My diet from beginning of the year I switched to 1 meal a day but would easily eat up to 4000+ calories at one sitting. But my diet for the past 2 weeks I have switched back to vegan because my eating had gotten out of hand. So now I eat once a day, no grains but plenty of nuts & seeds with yogurt and berries; moderate salad with bell peppers, tomatoes, avocados, no dressing just tossed in toasted sesame oil with salt and pepper; half of a spaghetti squash.

I work in a warehouse so I'm walking all day for 11hrs so cardio is covered with a couple of pull-ups and push-ups here and there (I can tell you I can do more than 1 since starting the tribulus terrestris). For the first 3weeks of the year most days I was doing 2-a-days at the gym on weekdays and 3-a-days on the weekends. I haven't been since or even weighed myself since new years eve or took measurements (I will try to get current weight and measurements tonight after work if I remember with December weight and measurements with pic).

So my question is if any of you were doing a cutting cycle as a beginner to shred up what would you recommend (gaining size isn't an issue if you gain, you gain) ?