New Guy intro and help need for next cycle
Hi guys ! New here and need help for my next cycle. Not my first but I want to see good result this time
First cycle I did was sustanon 250 with deca 300
Take 10lb and upgrade my weight a little
Now I'm 210lbs and 15%bf 6'5"
Playing ice hockey twice à week and hit the gym 5/7 days sometimes 6/7 run 5-6k once a week
Need to improve my cardio, weight lifting, decrease bf and gain some weight... I know its should not be done in the same time but this IS the plan
I work hard at the gym so this IS not the problem and this IS why Im thinking of using stéroïdes once again.
If anyone can help me on what I shoul take and for how long ... I defently dont want to be a crossfitter competitor neither à bodybuilder .. Just want to be more strong and productive in the gym
Thanks
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AnonMy suggestion would be to take 500 mg testosterone enanthate a week with 400 mg equipoise a week for about 16 weeks and then pct on clomid at 100 mg a day for two weeks and then 50 mg a day for 2 weeks. Also it would be a good idea to have aromasin or arimidex on hand in case you are prone to getting water retention or gyno.
Your suggestions about everything u mentioned is inadequate. AT LEAST BE THOROUGH!! And, you need to realize OP has NOT grasped the concept of a SINGLE COMPOUND on his first cycle, yet!! Plus, OP has been.off a year, so the proper recommendation is keep it simple with one compound, or technically no juice at all!! Maybe even you can learn something from this post!! OP needs help, not hinderance. Follow the thread and read what members post and add to it if u can. Your advice does not support professional AAS use from a safety perspective. Post your BF%.
15% from the claw and 13-17 on the weight machine
Take some time and continue looking around here and develop a plan. There is a lot of info here for you to grasp. Post up some ideas regarding one compound cycles as well as diets that meet your goals. Once u have that posted we can get a better understanding of who you are and what you would like to achieve. Thanks.
Thanks à lot for your help ill keep on the research and Comme back with à good meal plan and training session ! Ill be back around december
Thanks again
What was first cycle length and dosages? And how long ago was the cycle u did?
Can u give us an idea what ur diet.is like?
How are u lifting? Pyramid...straight set, etc?
Welcome to EROIDs...
First cycle wad last year and last 10 week it was 1cc sus monday and 1cc deca on tuesday than 1cc sus on wednesday than 1cc again of deca on thurdsay
Break on friday than it start again the same processus
Food it could be a good thing to invest more time in this.
MORNING its normaly 3 eggs with 1toast butter
Break: 1cup cottage cheese and fruit
Lunch: meat and veggie with 2 grec yogourt
Break: 1cup of mixed nuts
P/W:protein shake and fruit
Dîner: meat and veggie
Break yogourt and fruit
Normally Im never hungry try the best I can to eat clean
For the gym session it dépend on the day I try not to have a routine some day Ill go for the 2-3 max rep and other day Ill go for 4 set of 12-15 so the weight its not allways the same it dépend on what Im doing
Thank for your answer I hope it will be helpfull for you
How were your gains from the cycle? Was ur PCT successful after bloodwork? Did u use a dopamine agonist, while cycling the deca?
The dosages of each compound should be in milligrams (mg). So, how many mg/cc were your compounds?
Gain was around 10 pounds of good solid mass but it was my first time so maybe thst the reason why it was so big (for me it was big)
dont remmeber the compound but I do remember it was from prosum; sustanon 250
And did not really do a pct maybe Ive been told in the wrong direction but the Guy who recommend me that stuff told me it was not necessary to do a pct but I guess everything came back to normal