Here is a short training/cycle history. I've been training for twenty-five years. I've done around 21 cycles in the last twenty five years. The cycles I did in the early 1990's to 2005 were without serms, ai, or pct. I didn't now wtf I was doing. I developed a nice case of gyno as a result of my ignorance. In 2005 I started untilzing the Internet to research the most effective ways in which to build a cycle. As a result of this my 14 cycles since 2005 have been solid.
I injured my lower back in 2008. I was unable to train for almost one year. Due to my lower back injury I can no longer go heavy on several important multi-joint movements (squat, deadlift, clean, clean and press). I miss training super heavy. I work around these limitations as best I can. I am after all grateful to be able to still lift at all. I train with weights 4-5 days a week. Day 1 chest/back, Day 2 shoulders/arms, Day 3 legs. Cardio 7 days a week 45min to 1 hour. I can currently bench 275 x 8, and 315 x 5, incline dumbbell 105 x 8, leg press 800 x 12, dead lift 275 x 14.

Stats are:
40 years old
5'11''
225
Chest 48
Waist 34
Arms 18
14%BF

I am doing a lean bulk
I'm taking:
Testosterone Prop 100 mg e3d
Test e 250 mg ew
Masteron 100 mg e3d
Masteron e 200 mg ew
Tren e 200 mg ew
Npp 150 mg e4d (for joints)
AROMASIN 12.5mg ed
Caber .5 mg ew

My goals are to drop my BF by at least 8-10% while gaining quality muscle.