posted Fri, 08/05/2011 - 21:53
937
Me and my stats
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Hello, im new to this site, and ive never taken a proper cycle... Only messed around in high school with dbol.
Im 23, 5'5", 130lbs, 4% body fat.... I have a crazy metabolism and ive hit a weight plataeu at 130
Goals: gain weight, mass, grow my chest and delts to balance with my arms and shoulders
Im running a dbol-test prop cycle in a few days, 30mg/day dbol for 4 weeks, and the prop at 100ml EOD.
Im currently taking in 2500 calories a day so i should explode eith this dbol and test.
give me some feedback i will appreciate suggestions
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I feel your pain. Was 6'2" and 143 when i was 18. talk about skinny, i called myself skeletor. Could not gain weight to save my life. then i took the initiative and went on a "see food" diet and ate anything in sight. got to 175 at 21. Hit 189 3 months back. started a cycle and now sitting at 205. eating was always my hardest thing to do. getting 5000+ calories a day, i eat clean but a lot of clean. Destroy the weight gainer shakes and happy growing
glad to have you here.
Thanks guys i appreciate it. Ill do my best to hit 3000 at least. I get most of all my caloric intake from real foods and not protein shakes. So ill start horring out the shakes try to hit my goal.
And you i wont be cutting in a long long time, im so cut and defined as it is, decent muscles but you can see my ribs
You sound like you have the same metabolism as I did at your age....unfortunately, it will probably be like that until your late 20s to possibly your early 30s. I dont think I ever broke 140 until I was around 29. You definitely need to put your caloric intake at a higher range. Also, dont forget to take in a minimum of 2 grams of protein for every pound you weigh. Example: 150lb person would need a minimum of 300 grams of protein a day to grow. With your metabolism I would definitely try to get a minimum of 3500 calories a day. You might want to consider a sustanon blend test of even a longer acting test ester than the prop. At your age and metabolism you are probably going to have to run a couple of bulking cycles before thinking about cutting. Of course this is totally your decision. Just do it smart and keep your expectations in check. Good luck bro.
Welcome to the board hunter. Try and add more calories...if you want to be a 200lb bodybuilder you need to eat more and get your protein quota in.