posted Fri, 12/20/2013 - 21:14
518
I'm new to everything looking for advice
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Hi everyone, I'm new on here and new to supplements. I have not been a steady gym rat and have actually stayed away since the birth of my son. But i look at what i was and whati am now, and and decided to make some changes.plus gong through divorce so want to look good. Want advice on primary fat burning, and lean muscle gains. I have ordered supplements from a company, but things aren't looking good on that front and might have got taken for a ride. So also looking for people who have a good history with specific brands or companies on here.
Thanks
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Place ur stats on ur profile page bro would be helpfull info . Best wishes
56tooI noticed you didn't mention your age below. IMO you may want to get into the habit of working out and working on your diet for a while before you delve into gear of any kind. Feel free to pm me if you like and I will gladly work with you
Check out myfitnesspal.com, It;s a great website for tracking calories. You don't want to mess with any steroids while having high bodyfat, it often leads to problems with high estrogen.
I've never used any of the diet aids you can find on the internet, so no advice there, Good luck, have a healthy low kcal breakfast and go hit the gym.
X2
They do an app on your phone too. Helpful to say the least!
MultipurposeFat burning and lean muscle gains are primarily gonna be seen from your diet and workout plan! As for advice on what you should be using for gear, we need more info on you, like height weight bf% diet plan and previous cycle history.
I'm 6'2" 255 bf% allot. No cycle history before. Currently taking in 1720 calories a day. Work its light 45 mins 3x a week. I ordered from a company on here, but had since disappeared from internet