I'm a small guy
Hi, I am, as my username states, a small guy. I intend to change that. I stand about 5ft 11" tall and my weight fluctuates from 140-145 from my regular diet. I'm 24 years old and tired of being looked at as the small weak guy who can't pick up the big pipe wrench at work and help fix the machine. I'm tired of people thinking they can push me around and simply run over me because of my size. I'm tired of going swimming, taking off my shirt, and having nothing to show out with. I don't want to become some egomaniac who wants to get big and get revenge on all those people who pushed me around in the past or compensate for that by pushing small guys around once I achieve what I want to achieve, I simply want to be bigger, much bigger, and that's that. I want to use Anabolic Steroids to help me do so, its my choice and no one can change my mind about it. I've tried bulking up by increasing my calorie, protein, carb intake and my metabolism is simply too fast and to be frank, I just end up shitting it all out. Illegal substances is nothing new to me, I used to be addicted to opiates. That habit has been kicked by my new outlook on life, I am taking control. Basically what I want is respect from other men. I may be looking at this completely wrong but its how I'm looking at it. Just introducing myself, thank you for this forum and its reviews, thank anyone in advance who helps me or gives me advice.
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Food is a staple, bodybuilders aren't picky about what they eat. Its fuel, I eat what some would consider a bland diet like a damn farm animal that eats tons of fish and chicken. Oatmeal is 3-4 cups a day split in the first four hours after I awake. If I'm going to be away from my food source more than three hours I bring something with me. Thanks for your service in armed forces and I hope you try to gain some before you make the plunge. There waxy maize that you could add in and around your workouts.
I was 127lbs when I started last july, im 170lbs now and well on my way to my goals, have you ever thought about getting your test levels checked? 24 was the age i was when i was first diagnosed with test def (TD), I felt weak all the time and had very little motivation to do any thing strenuous. I eat more now then I ever have. Im no dr. but it might be something you would wanna check on
What did u do about your TD, obviously must be running gear now ye??
i went thru TRT for about 2 monthes when I was 24, I was prescribed androgel but I could stick with it long because my wallet couldnt afford it with out insurance, so I started using test cyp and prop when I was 25, I had a better man in me, I went off of gear for quite a few years, had a rough patch but I grew up. I started doing an ass load of research on testosterone and where to get it and found a home here. I started my 1st cycle back on in 6 years last july, I dont feel weak as hell no more brother ;)
bro if you can't eat 4000calories a day MINIMUM...don't even think about steroids
Seriouly, Take your face out of your picture!!!!!!
if u work hard at the gym ...u look good.. eat a lot of meat if u don't gain weight eat more, im 24 so i know u can go to the gym 5 days a week EASY, if thats to much for u u gotta make some lifestyle changes quick. doesnt say how long u been working at this for but maybe add another year or so in the gym while studying on here good luck !
LOL
I can tell you for a fact that you are not eating enough. You may think you are getting enough calories, but there is no reason why you can put on some weight naturally. I am and ectomorph and I know that for a long time I was not getting enough calories when I thought I was. Once I realized I wasn't eating enough I put on 25lbs
Make sure you eat throughout the day.
Try and eat 4 to 5 thousand calories a day.
Try drinking a quality weight gainer instead of just upping your protein
Make GOOD friend with carbs (eat a lot of them)
Train big - Focus on your big compound lifts such as squats, dead lifts, bench press, even throw in some cleans.
At your height and weight you are probably doing something wrong if you can't gain any weight. Gain as much as you can before you turn to aas. remember EAT BIG TO GET BIG
Thank you! I know my diet has been the thing holding me back, so here lately i've began to increase how much i eat drastically. Instead of just eating 3 meals a day i've been eating 5 or 6, and the protein i've been drinking is Muscle Milk which I mix with milk instead of water, I have been reading some things on here and am going to start counting exactly how many calories I get in a day, my main problem has been that I am a very picky eater and I've been working on that, eating different things and trying the stuff I never even gave a chance. And the training thing is something i think I've been doing wrong, i've been worrying too much on isolating different muscles instead of doing the compound lifts as you advised, thank you for this advice, I truly do appreciate it
Anonget yourself some cytogainer and some Gold standard whey protien isolate.. muscle milk is for the gym and some quick and dirty protein.. think about investing in a vitamix because you can throw literally anyting in it and blend it.. veges fruit whole oats.. etc... consider the compound lifts and runnig a push/pull workout schedule making sure you get rest because rest is when you GROW.. you don't grow in the gym..
No problem bro. Try some cytogainer with milk, same brand as muscle milk but with a lot more carbs and calories. You might want to up your meals to 7 to 8 or make that 5 to 6 really big meal. (The weight gainers are god when you feel like you can't stomach any more food)
Good luck with weight gaining.
cyto gainer actually helped me when i was his age! lots of people talk shit about muscle milk but it actually helped me go from 5'10 165 to 185. i had your problem as well. i couldn't pack on the pounds. i was in construction and it gets fucking hot down here. eating ALL the time and taking cytogainer helped after about 6 months. its a quick and dirty way to add 1500 calories or so. i mixed it with some icecream too at night. was the hilight of my day.
also bro, don't dispair too much. i noticed that around 27 or so my metabolism slowed a little and i actually had to start managing my diet. it will come man. you are still in the age where your metabolism is a nuclear furnace.
No1Well if you cant bulk natural what makes you think you can put on size with steroids? You have to eat alot more
One of the guys who was in my unit when I was in the marine corps was the exact same size as I was when we got out, I saw him not long ago and he was three times my size and I asked him how he did it, all he told me was "anabolic steroids" so that's why I thought i could put on size with steroiods when i couldn't do it naturally, just my own ignorance I guess
2nd that. you beat me to it while I was typing