posted Fri, 12/09/2011 - 02:43
839
Hola amigos
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new to the site, read up on alot of ways to lean up, going to give this a shot. ive hit a wall on my diet and exercise and hope this will give it the boost i need. im 265 now (used to be 295) on a diet and exercise routine. want to be fit and stop getting turned down by the ladies. once i lean and gain i want to see them wish they never said no and crawl back begging!
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5'11 and current fat% is 33.4% bmi is 33.1 i have a trainer at the gym do 30min of cardio every other day and rotate upper and lower body on other days i dont do cardio
Nasty81NateSounds like ur on ur way, get ur diet more dialed in and you'll melt the pounds off. Duet is the driving force in any type of fitness goals. Whether its getting bug and strong, or ripped up.
BTW please don't cinsider touching any steroids until u get your bf % under 15%, you'll be taking serious risks and asking for some horrific side effects if you use them at your current level, it's not worth it, trust me.
Alright I'll take your word on it, will clenbuterol help in the meantime?
Nasty81NateGlad ur on here looking for help and info bro. What's ur height and current body fat%?