Hello to all. I'm 45 and have been lifting since about 16 - 17 years old. I have competed and placed in regional competitions. (Only placed in one, but in two catagories - haha)You always meet great people at the competitions and I look forward to discussing and learning from everyones experience. Been supplimenting on and off for about 5 years with no negatives and only positives. Thats it for me, anyway dudes, EAT, SLEEP, and TRAIN HARD.

Cheers