Sounds like you're on the right track already! At 57, consistency and recovery are key. Make sure your diet is dialed in—high protein, healthy fats, and the right carbs to fuel your sessions. For training, focus on compound lifts and progressive overload, but don’t overlook mobility and joint care. A solid test base is great, but maybe explore adding low doses of something like Deca or EQ for joint support and lean mass. Most importantly, keep tracking your progress and tweaking as needed. You’ve got this—still plenty of time to crush those goals!

Never too late homie. I mean despite some accident happening you got a lot of life left in ya. I see tons of jacked 60+ yr old gramps in the gym.

Get bloodwork done so you know your being healthy and safe. Especially at an older age. Get diet and training dialed in and go from there.