Just wanted to introduce myself. Been at it for a few decades now. In my late 40's and trt year round with some mild blasts throughout the year. I am 6ft 215lbs at 9% and my goals are to maintain a more lean and nutritionally balanced diet. I am comfortable at the current stats but 5lbs more wouldn't suck either. My days of wanting to be 230-250 are over. I appreciate and respect that but my lifestyle and goals are just different now. I'm here to learn and lend what ever experience and advise I may be able to offer someone and I'm sure there is some value in my experiences over the years. I consider myself more of an old school guy and like to keep people and sources honest. I do test all my gear from online sources I really need to know what I'm putting in my body as should others.