posted Fri, 02/03/2012 - 22:09
390
Hello
ad
good afternoon everyone
I have run some various cycles in the past but am not a die hard user of substances nor a major gym rat. But i am looking to clean up and hopefully more for the long term now. hope everyone is well
cheers
3m
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just want to clean up and drop my BF%. currently 6 feet tall 195 pounds 32 inch waist, the real goal is to stay in the gym for the duration. usually i will burn out once throughout the year around the holidays and loose about 4 weeks.