Been reading the rules for a while before I joined and trying to understand my way around. Very good site. Thats about all I can say now before I break a rule, but I suppose it wont hurt to say this: I'm a long time weight lifter, more of a body builder since I was 15 ( like most gym guys) However I took about 3 years off and started lifting again last year and realized something isn't right. I wasn't putting the muscle on the way I used to. Muscle memory seems to have left me. Then I realized its probably my age. Not old but not as young as I was. Got blood work done and it was confirmed why. <T. Take care, I'll be trying to figure out how to not screw up in the mean time..