posted Mon, 09/18/2017 - 17:55
1119
back to slingin that iron
ad
I am looking forward to meeting some bad ass people on this forum and community.I wish everybody the best in their experience here including myself DUH . Want to get as lean as possible any body have any advice?
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backonroidsWelcome
Welcome.... there is much great advice in this forum & with some research you should find just what you need
Clickety clank. Welcome to eroids. Make sure to read the rules.
Welcome to the community. Lots of knowledge here if you take the time to find it. Control your diet to control your results. Calorie and macro counting is where I'd start my research. Hit up the nutrition section.
Fix your stats to include bf% as accurately as you can.
Welcome brother, we wish you the best as well. Your question is incredibly vague. I'll give you your first "use the search function" comment as that is often the solution to most questions.
Good luck!
bf 29% brother I know i fell off my game a little thats why im back at it thanks for the response.keep in touch. oh by the way i bought a book by someone i cant list because i think ill be breaking da rules their there for a reason right. I know about macros and such ive boiled it down to this if doesnt grow out of the ground or was once breathing dont eat it processed foods you cant either but theirs more to it than that the cutting side of things that is. bulking for me is easy cutting is the science im trying to figure out now!
That's a good rule of thumb. Doesn't have to be followed to a T but like most things it should probably be followed for a little while before making educated deviations. Proper cutting is a long slow road especially from where you're at, try to keep that spirit up.