Hi all,
I’m new to this online forum. I’m 34, 5’10”, 160 lbs on average, the typical hard-gainer type. I use to think eating 2 or 3 meals a day and running and exercising was the key to gaining muscle. Boy I was dead wrong.

I started weight lifting when I was 27 years old, though it took over a year to become comfortable and confidant in a gym. Now I crave it, which may possibly be because it is now a solid habit. I wake up often wanting to hit the gym. Two years ago, I did a single 10-week simple, beginner cycle (Sus/dbol), and I recently decided that I will start another cycle within a couple weeks. On that first cycle, I became huge, and hit 188 lbs… while eating everything I could cram in my mouth. I’ve slowly lost 90% of my muscle mass. I tend to spend a few weeks thinking about doing something with my diet or a gym set before actually doing it, which isn’t a good thing.

Anyway, I’m happy to offer advice when I have it, and I’m hoping to make a few friends on here and learn some along the way. Any unsolicited advice is welcome with me, and I have tons to learn.

Cheers!